Proper Lifting Technique to Avoid Low-Back Pain
Many times patients arrive at my Hermosa Beach, CA chiropractic office in with lower back pain that presented itself after lifting a heavy object. Using incorrect lifting techniques can cause injury resulting in sudden and severe pain. Without a doubt, this type of injury can almost always be prevented if proper lifting techniques had been used.
Unless your line of work requires a lot of lifting such as nursing, warehouse work, retail stocking, etc. it is entirely possible that you have not had the opportunity to learn how to lift objects in a way that will protect your back. Hopefully, if you are in a line of work in which a lot of lifting is required, you have been trained on how to protect your back when lifting. For the rest of you, this article will explain the proper way to lift heavy objects to avoid injury.
Never bend over at the waist to lift something; in fact you should make it a habit not to bend over at the waist at all because this will put unnecessary pressure on your lower back. Minimize the risk of injury and damage using the following lifting technique:
Of special concern to me are those who have already developed recurring back problems. It is my practice to always advise these patients to seek help when lifting. I am well aware that this is not always possible. If this is the case for you, it is even more important that you develop a proper lifting technique.
In addition to using a proper lifting technique, it is also important to work on your core muscles such as your abdominals and gluteals to develop a strong lower back. Consciously implementing this type of lifting technique and developing a strong core has the potential to make a pronounced difference in your life particularly if you suffer from chronic lower back pain.
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