How To Boost Your Testosterone Level Naturally

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You could be a young athlete trying to become the best in your sport or maybe 40 plus years of age man trying to restore your youth and vitality with more testosterone. Whatever the reasons, you know that testosterone has always been the glorious hormone because of its physical and psychological benefits.

According to endocrinologists, MALES produce the hormone testosterone in large amounts and females produce this hormone in significantly smaller amounts. The testes and adrenal glands produce this hormone in males, while the adrenal glands and ovaries produce less of this hormone in females.

The more of this hormone you have - the stronger you feel, the more energy you experience, and the more confidence you have. Endocrinologists point out that boosting your testosterone levels includes using hormone cremes, changing your diet, and doing more weight lifting exercises.

Step 1: Also take more vitamin-E, zinc, magnesium, CoQ10, and protein supplements because these supplements help to raise testosterone levels. 1000 units of natural vitamin-E and 400 units of CoQ-10 supplements may increase testicular testosterone in some men within a few weeks.

The minerals zinc and magnesium are involved in many biological functions related to cell growth and increased testosterone production. Taking amino-acid supplements create the proteins that build testosterone in your body.

Step 2: Eat more animal products such as chicken, beef, liver, lamb, pork, and oysters to boost your testosterone because these foods contain zinc, magnesium, and proteins. If you don't enjoy eating meat, you should try eating eggs, dairy, grains, and beans because they contain significant amounts of these minerals.

Step 3: Begin lifting weights because heavy weight lifting sends strong chemical messages to your hypothalamus, pituitary gland, testis, and adrenal glands to increase your production of growth hormones and androgen hormones which creates more testosterone.

The best weight lifting exercises include bench presses, dead-lifts, leg squats, and arm exercises for your biceps and triceps. Begin working out with other people because this can be very motivational. Although increasing testosterone levels becomes more difficult with time and AGE, many men should be able to increase their testosterone levels significantly.

Step 4: Finally, stay away from anabolic steroids and use natural hormone cremes. In males, testosterone levels are very low before puberty, but during puberty their levels rise rapidly and reach high levels by their 18th birthday. From ages 20 to 30, testosterone levels remains about the same, but begins a gradual decline after the age of 30.

However, in women, testosterone levels remain at relatively low levels before it gradually increases when a woman reaches her 38th birthday.

If you haven't added the Testosterone Homeopathic Crème yet, get it today. It's quick and easy to apply and it works. Get yours at: www.drkadenantiaging.com today. You'll love it!

Frank E. Kaden, D.C. 1035 Aviation Blvd, Hermosa Beach, CA (310)937-2323

www.kadenchiropractic.com

References: Dietary Wellness by Phyllis A. Balch; Prescription for Natural cures by James F. Balch , M.D. and Mark Stengler, N.D; Vitamins & Minerals by Alan H. Pressman.